Stiff Neck (30/45/60mins)
“Stiff neck” or “acute wry neck“, commonly known as a crick in the neck, refers to a sudden onset of neck pain and stiffness, usually after waking up. It often makes it difficult to move the neck, especially turning it to one side.
Headache or Migraines (30/45/60mins)
Migraine is a neurological condition characterized by intense, recurrent headaches that can cause significant discomfort and disrupt daily activities. It is often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light, sound, or smells.
Tennis Elbow one side(30/45/60mins)
Tennis elbow, medically known as lateral epicondylitis, is a condition where the outer part of the elbow becomes painful and tender. It happens due to overuse or repetitive strain on the muscles and tendons of the forearm that attach to the lateral epicondyle (the bony bump on the outer side of the elbow).
Carpal Tunnel(30/45/60mins)
Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve — which runs from the forearm into the palm of the hand — becomes compressed or squeezed at the wrist, specifically in the carpal tunnel, a narrow passageway of ligaments and bones at the base of the hand.Key Symptoms:
• Numbness or tingling in the thumb, index, middle, and part of the ring finger
• Pain or discomfort in the wrist and hand, sometimes extending up the arm
• Weakness in the hand and difficulty gripping objects
Frozen Shoulder one side(30/45/60mins)or Subacromial Bursitis(30/45/60mins)
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint (the capsule) becomes inflamed and thickened, restricting movement.
An inflammation of the subacromial bursa, a small fluid-filled sac that cushions the rotator cuff tendons from the acromion (part of the shoulder blade).Cause:Often due to repetitive overhead activity, shoulder impingement, trauma, or overuse.
Fire Cupping Therapy (20/30/45/60/90mins)
Cupping therapy is an ancient practice in which cups are placed on the skin to create suction. This therapy is used to promote healing, improve circulation, relieve muscle tension, and help with various medical conditions. It has roots in traditional Chinese medicine (TCM) and has been practiced in many cultures for thousands of years.
Hot Stone Therapy(20/30/45/60/90mins)
Hot Stone Therapy is a type of therapeutic massage that involves the use of smooth, heated stones placed on specific parts of the body. The heat and weight of the stones help relax muscles, improve blood circulation, and reduce stress and tension.
Sciatica pain(30/45/60mins)
Sciatica pain refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg.
Symptoms:
•Sharp, shooting, or burning pain in the lower back, buttock, and down the leg
•Pain that worsens with sitting, coughing, or sneezing
• Numbness, tingling, or muscle weakness in the affected leg or foot
• Usually affects one side of the body
Acupuncture/Dry Needling
Acupuncture is a form of traditional Chinese medicine that has been practiced for thousands of years. It involves inserting very thin needles into specific points on the body, known as acupoints, to stimulate the body’s natural healing processes. Modern research suggests that acupuncture may help by stimulating nerves, muscles, and connective tissue, increasing blood flow, and triggering the release of natural painkillers like endorphins.
Plantar Fasciitis（30/45/60mins）
Plantar fasciitis is inflammation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This tissue supports the arch of the foot and acts like a shock absorber.Causes:
• Overuse or repetitive stress (e.g., running, standing long hours)
• Flat feet or high arches
• Tight calf muscles or Achilles tendon
• Poor footwear or worn-out shoes
• Obesity or sudden weight gain
Symptoms:
• Sharp pain in the bottom of the heel
• Pain that’s worse in the morning or after sitting
• Pain may decrease with movement but worsen after long activity
Pregnancy Massage(30/60/90mins)
Pregnancy massage, also known as prenatal massage, is a therapeutic bodywork designed specifically for pregnant women.Therapists use light to moderate pressure, avoiding deep tissue work in certain areas that may be sensitive or contraindicated during pregnancy. Benefits:
• Reduces back and joint pain
• Improves circulation
• Decreases swelling (edema) in the hands and feet
• Eases muscle tension and cramps
• Promotes relaxation and stress relief
• Improves sleep quality
• Reduce symptoms of anxiety and depressio
Gua Sha Therapy(10/20mins)
Gua Sha Therapy is a natural healing technique rooted in Traditional Chinese Medicine (TCM). It involves using a special tool—often made of materials like buffalo horn, jade, or ceramic—to repeatedly scrape the skin on specific areas of the body. The goal is to promote blood circulation, release muscle tension, dispel internal “cold” and “dampness,” and boost the immune system.
Hot Herbal Foot Spa (45/60mins)
